Basic Nutrition
Prevention of colds and flu: Building an immune barrier
This article distinguishes between the common cold (mostly caused by upper respiratory tract infections) and influenza (which has more severe symptoms and can be fatal). The article focuses on influenza prevention methods, including annual vaccination (optimal time is mid-October to mid-November), maintaining good hand hygiene, avoiding public places, quitting smoking, and reducing...
2026-05-03Prevention and treatment of colds and flu: Building a defensive barrier
This article distinguishes between the common cold (caused by more than 200 viruses) and the flu (with more severe symptoms), emphasizing the importance of annual flu vaccination. It provides preventative measures, including frequent handwashing, avoiding public places, quitting smoking, and reducing stress. For treatment, it recommends drinking plenty of water, maintaining a balanced diet,...
2026-05-03Common dietary remedies for constipation and dietary therapy for chronic diarrhea in men
This section provides common dietary remedies for constipation (walnuts and black sesame seeds, pine nuts and hemp seeds, milk and honey, cassia seeds and honey, etc.). It also introduces five dietary remedies for chronic diarrhea in men: yam, jujube, and lotus seed porridge; rose and plum drink; spleen-strengthening cake; ginseng porridge; and spleen-benefiting cake.
2026-05-02How should men who drink alcohol regularly maintain their health and what is the best diet to prevent premature menopause?
This section offers health tips for men who frequently drink alcohol: eat starchy foods or oatmeal before drinking, drink green tea after drinking, eat more leafy green vegetables to supplement vitamin B, drink yogurt to supplement calcium, and eat antioxidant-rich foods. It also introduces dietary methods to prevent premature menopause: eat more foods that improve gonadal function (sea...
2026-05-02Ten foods to help prevent insomnia: sunflower seeds, lychee, lotus seeds, walnuts, etc.
This section introduces ten foods that can help prevent and treat insomnia: sunflower seeds, lychee, lotus seeds, walnuts, jujubes, milk, mulberries, millet, longan, and lilies, and explains the effects and methods of consumption for each food.
2026-05-01Dietary methods for men to combat fatigue: Food choices and nine anti-fatigue recipes
This section introduces foods that can relieve fatigue (alkaline foods, vitamin-rich foods, high-protein foods, and traditional Chinese medicine). It also provides nine fatigue-fighting recipes: Chicken and Angelica Rice Porridge, Eel and Yam Porridge, Ginseng and Turtle Porridge, Double Ginseng Meat Porridge, Jujube and Lotus Seed Porridge, Sweet Wheat and Jujube Porridge, Goji Berry and...
2026-05-01Nutritional imbalance is the root of all diseases; seven essential nutrients for men over 40.
This section points out that nutritional imbalance is the root of many diseases, and a lack of glucose, protein, and trace elements can lead to serious consequences. It then details the seven essential nutrients most needed by men in their 40s: calories, protein, fat, carbohydrates, vitamins, trace elements, and water, and provides specific intake recommendations.
2026-04-30Alkaline foods are the best choice after exercise, and this applies to the diets of men with different types of labor.
This section first discusses the principles of post-exercise dietary adjustments: maintaining the body's acid-base balance, and supplementing with alkaline foods (milk, soy milk, tofu, vegetables, kelp, etc.) after exercise, while avoiding acidic foods. Then, it recommends specific diets for men with different types of work: mental laborers (low-fat, low-sugar breakfast, high-protein lunch,...
2026-04-30Men at 40: A Comprehensive Guide to Health Maintenance at a Turning Point
This chapter points out that 40 is a critical turning point for men's health, emphasizing that good health before 60 depends on proper care during the 40s. It introduces four key health points: self-psychological adjustment, physical exercise, harmonious family life, and disease prevention, and cites health concepts from experts such as Hong Zhaoguang to remind men to establish a healthy...
2026-04-29Say Goodbye to Infertility: The Story of Sperm Courtship and Five Indicators of Male Optimal Reproduction
The journey of sperm from the testicles to the egg is long and arduous, and only a lucky few manage to fertilize it. Five indicators of male fertility: choosing the optimal reproductive age of 24-30, cultivating a romantic relationship, exercising regularly, maintaining a healthy diet, and adhering to a regular routine.
2026-04-29The drawbacks of a refined diet, liver health considerations, and warnings about harmful foods.
This article points out that an overly refined diet can lead to vitamin deficiencies, constipation, and lifestyle diseases, advocating for a balanced diet of whole grains and refined foods. It reminds readers that when eating liver, it's best to pair it with vegetables and fruits to reduce cholesterol absorption. Seven potentially harmful foods are listed, including lotus seeds, winter melon,...
2026-04-28The Health Path of Food Temperature, Bone-Nourishing Diets, and Sperm-Generating Foods
This article emphasizes that food temperature should be neither too hot nor too cold; excessively hot food can damage the esophagus, while excessively cold food can harm the stomach. It points out that kidney tonification is necessary for bone health and recommends dietary therapies such as mulberry and beef bone soup, and black bean and pork bone soup. It details that men should eat more...
2026-04-28Men's Healthy Diet: Balance, Common Supplementation Misconceptions, and Body Conditioning
This article explains that men's diets should follow the principle of a balanced diet, ensuring comprehensiveness, balance, and appropriateness. It points out six common misconceptions, such as indiscriminate supplementation and the belief that the more expensive the supplement, the better. It details the four body constitutions-cold, hot, excess, and deficiency-and provides dietary...
2026-04-28Spinach Makes You Popeye: Nutritional Analysis and Dietary Therapy Plans for Spinach
Spinach is rich in iron and beta-carotene, and is also an excellent source of folic acid, vitamin B₆, potassium, and iron. Its high iron content can effectively improve iron-deficiency anemia, making spinach an excellent health-promoting vegetable. This article provides a nutritional analysis of spinach, including its ability to ensure nutrition, enhance health, prevent hemorrhoids, promote...
2026-04-27Celery is an excellent food for clearing heat and detoxifying: the medicinal properties of celery and healthy recipes.
Celery belongs to the Apiaceae family. There are two types: dry celery and water celery. They have similar functions, but dry celery is generally used for medicinal purposes. Dry celery has a strong aroma, hence it is also called "fragrant celery" or "medicinal celery." This article introduces the medicinal effects of celery, including calming the nerves, soothing the liver and lowering blood...
2026-04-27Tomatoes are an excellent source of antioxidants: the role of lycopene and precautions for consumption.
Tomatoes, also known as foreign persimmons or tomatoes, and historically called "Xibao Sanyuan" or "June Persimmon," are rich in nutrients and have a unique flavor. Currently, tomatoes are widely recognized as a vegetable, containing a variety of nutrients and vitamins. This article introduces the functions of lycopene, including scavenging free radicals, preventing cancer, strengthening the...
2026-04-27Eat more alkaline foods to maintain body balance: The body's acid-base balance and dietary regulation
Human blood pH is generally between 7.35 and 7.45, which is considered slightly alkaline. However, only a very small percentage of people are in this state; most men have a pH below 7.35, which is considered acidic, placing them in a state between illness and health-what is medically termed sub-health. This article introduces the characteristics of an acidic constitution, the relationship...
2026-04-26Eating fruit in moderation promotes better health for men: the nutritional components and health benefits of fruit.
Fruits are sweet and juicy plant fruits, rich in nutrients and aiding digestion. We all know that eating fruit is beneficial to health, but improper consumption can have adverse effects. This article introduces other nutrients in fruits, such as pectin, sugar, minerals, and organic acids. It explains the health benefits of fruits, including their regulatory, lubricating, digestive aid, disease...
2026-04-26Liver-friendly foods and tips for protecting your liver when drinking alcohol
This article recommends foods rich in vitamins and protein (such as fish, shrimp, chicken, and beef) for men with poor liver function. It also provides seven practical tips for protecting the liver while drinking alcohol: drink at an ideal pace, drink water, drink sports drinks and fruit juice, eat persimmons, eat more shellfish, drink aloe vera juice, and eat protein-rich foods. Furthermore,...
2026-04-25Post-meal habits should be distinguished as good or bad: Correcting common misconceptions about post-meal habits
What do you usually do after a meal? Loosen your belt, take a short walk, or lie down immediately? Many middle-aged men might think that smoking a cigarette or taking a walk after a meal are old examples with scientific basis. However, in fact, doing certain things immediately after a meal, such as drinking tea, smoking, eating fruit, or taking a walk, not only provides no benefit to the body...
2026-04-25