Focus on the Alternative Nobel Prize: Cola Kills Sperm and Other Sperm-Killing Foods
95. Pay attention to the "alternative Nobel Prize"
American media outlets have awarded a "negative Nobel Prize," with the Chemistry prize going to the inventor of the theory that "cola kills sperm." Cola contains a substance that is highly damaging to sperm; excessive consumption can lead to a significant decrease in both sperm count and quality.
In fact, besides cola, many other common foods in daily life have sperm-killing effects. They may have deceived you with their delicious taste, lurking around you for many years. What are these substances?
beer
If you are unsure whether you have a kidney problem, it is best to go to the hospital for a urine and blood test. If you already have a kidney disease and drink beer without restraint, it can lead to uric acid buildup that blocks the renal tubules, causing kidney failure.
fried chicken
Fried starchy foods and barbecued foods contain the carcinogenic toxin acrylamide, which can lead to oligospermia in men. In addition, pesticide residues and the heavy metal cadmium can also be toxic to sperm. The decreased sperm motility and count in patients with oligospermia or asthenospermia are closely related to a deficiency in the trace element zinc. Therefore, eating more foods rich in zinc, such as dried shrimp, oysters, seaweed, animal liver, beans, peanuts, and sesame seeds, can help ensure sufficient sperm count.
coffee
Coffee is stimulating because it contains caffeine, which strongly stimulates the sympathetic nervous system. The sympathetic nervous system controls all daytime activities; stimulation of it increases energy and alertness. The parasympathetic nervous system, on the other hand, governs nocturnal erections, physiological functions, and sexually related activities; it has a close relationship with the sympathetic nervous system. If the sympathetic nervous system is overactive, the parasympathetic nervous system's activity will be significantly suppressed, resulting in a substantial decrease in libido. Therefore, people who experience significant emotional fluctuations and whose sympathetic nervous system is easily excited should avoid drinking beverages with high caffeine content before sexual activity to prevent suppression of the parasympathetic nervous system and decreased libido.
Pork kidney
Many men are interested in animal organs, and kidneys are a favorite among most. There's an old Chinese saying, "Like cures like." But kidneys are an exception. Those who believe in "eating what you need to replenish" should be wary of consuming pig testicles, internal organs, and liver. Excessive consumption of these substances not only offers no health benefits but can also contribute to infertility.
milk tea
Most commercially available bubble tea is made with coloring, creamer, flavoring, tap water, and tapioca starch (the tapioca pearls). Hydrogenated vegetable oil is a major component of creamer, and it contains trans fats. Trans fats can significantly reduce the secretion of male hormones, negatively impacting sperm motility and potentially disrupting sperm reactivity. Cream cakes, fried noodles, donuts, potato chips, and large pancakes all contain varying amounts of trans fats. Therefore, it's best to consume these foods sparingly.
Men who frequently stay up late are prone to fatigue due to violating their body's natural rhythms and overworking their bodies, which naturally affects their sexual function. Such men should have a nutritious breakfast to ensure ample energy; lunch should include protein-rich foods such as beef, lean pork, organ meats, and lamb; dinner should be light and include plenty of vitamin-rich foods, such as fresh vegetables, and some fresh fruit afterward.