Traditional Chinese Medicine Dietary Therapy and Medicinal Recipes for Premature Ejaculation
**2.1.7 Traditional Chinese Medicine Dietary Therapy**
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Patients with premature ejaculation should eat a light diet, avoiding rich and greasy foods, and should limit their intake and be cautious about alcohol consumption.
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> Foods and medicines that can be used as dietary therapy include: Cuscuta chinensis, Cistanche deserticola, Cynomorium songaricum, Rubus idaeus, Eucommia ulmoides, Morinda officinalis, Cordyceps sinensis, deer antler glue, Euryale ferox, Epimedium brevicornu, Lycium barbarum, Dioscorea opposita, Rosa laevigata, Astragalus membranaceus, Schisandra chinensis, Angelica sinensis, Coix lacryma-jobi, deer antler, gecko, sparrow, pig's small intestine, pig's kidney, fresh shrimp, walnut kernels, chestnuts, lamb kidney, dog meat, lamb, quail, soft-shelled turtle, deer penis, venison, mushrooms, seahorse, japonica rice, leeks, leek seeds, ginkgo, fresh Lycium barbarum leaves, deer tail, squab, black-boned chicken, glutinous rice, etc.
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Part One
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> ◎Plantain and Pork Stomach Soup
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> 60g-90g fresh plantain, 200g pork stomach.
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Cut the pig's stomach into small pieces, add water, and simmer with plantain to make soup. Add an appropriate amount of salt.
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It has the effect of clearing away damp heat and is used for premature ejaculation caused by damp heat accumulation.
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> ◎Walnut and Chestnut Sweet Soup
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> 30-50g of walnut kernels, 30-50g of chestnuts.
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First, roast the chestnuts until cooked, peel them, mash them together with walnuts into a paste, add an appropriate amount of white sugar, mix well, and it's ready to eat.
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It has the effect of tonifying the kidneys and replenishing essence, and is used for premature ejaculation caused by kidney deficiency and essence depletion.
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◎Goji Berry Wine
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60g of goji berries, 500g of white wine.
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Wash the goji berries, soak them in alcohol, seal the container, and let it soak for at least 7 days. Drink a small cup of the mixture before bed each night.
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It has the effects of replenishing deficiency and nourishing essence, warming yang and dispelling cold, and is used for seminal emission and premature ejaculation caused by deficiency of both yin and yang.
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> ◎ Stewed water beetle with fox nuts and lotus seeds
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Remove the skin and core from 15g of lotus seeds and soak them thoroughly; boil water beetles in a pot briefly to remove their urine, then wash them clean; wash 20g of fox nuts.
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Place all ingredients in a pot, add an appropriate amount of water, cover tightly, simmer until cooked, season, and drink the soup.
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It has the effect of tonifying the spleen and astringing essence, and can treat premature ejaculation caused by qi deficiency and instability.
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> ◎ Ox marrow paste
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> 150g of Polygonatum sibiricum extract, 100g of Rehmannia glutinosa extract, 30g of Asparagus cochinchinensis extract, and 60g of oil extracted from beef bone marrow.
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Combine the three types of paste with beef bone marrow oil, stir and let cool to form a paste. Take one spoonful on an empty stomach every morning, and swallow it with warm rice wine.
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It has the effect of replenishing essence, nourishing blood and benefiting the kidneys, and is used for seminal emission and premature ejaculation caused by deficiency of essence and blood and need to strengthen kidney qi.
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> ◎Schisandra chinensis paste
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Schisandra chinensis 100g, honey 1000g.
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Soak the Schisandra chinensis in water, remove the pits, wash it with water to remove as much of its flavor as possible, filter it, and add high-quality honey.
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Simmer over a fire until it becomes a paste, store in a bottle, and consume after 5 days when it has developed its fiery properties. Take 1-2 spoonfuls each time.
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It has the effect of nourishing yin and astringing essence, and is used for seminal emission and premature ejaculation caused by deficiency of lung and kidney yin.
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Part Two: Porridge
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> ◎Sparrow Medicinal Porridge
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> 5 sparrows, 30g-45g dodder seed, 10g-15g raspberry, 20g-30g wolfberry, 100g japonica rice.
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First, remove the skin and internal organs of the sparrow, wash it clean, and stir-fry it with wine.
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Simmer dodder seed, raspberry, and wolfberry in a clay pot, remove the dregs, and use the broth to cook sparrow meat and japonica rice into porridge. When cooked, add a little salt, scallions, and ginger.
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It can be taken at will and has the effects of strengthening yang, replenishing essence, nourishing the kidneys and liver. It is used for seminal emission and premature ejaculation caused by kidney deficiency.
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> ◎ Gorgon Fruit Powder Porridge
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> 60g of foxnut powder, 90g of japonica rice.
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> Cook rice porridge, add fox nut powder when it is half-cooked, mix well and serve as breakfast. It has the effect of tonifying the kidneys and astringing essence, and is used for premature ejaculation and seminal emission due to kidney deficiency.
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Astragalus Porridge
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Astragalus membranaceus 30g, japonica rice 50g.
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First, boil astragalus root in water to remove the dregs, then use the medicinal juice to cook rice into porridge for breakfast.
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It has the function of strengthening the spleen and replenishing qi, and is used for premature ejaculation caused by spleen deficiency and qi deficiency.
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Lotus Seed and Poria Cake
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Equal parts of lotus seeds, poria cocos, and ophiopogon japonicus are ground into a fine powder. Add appropriate amounts of white sugar and osmanthus flowers, mix well, and use water to make dough. Steam the mixture into a cake.
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It has the effect of calming the mind and strengthening the spleen, and is used for seminal emission and premature ejaculation caused by deficiency of heart and spleen qi and yin.
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> ◎Job's Tears Porridge
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> 30g of Job's tears, a little starch, and appropriate amounts of sugar and osmanthus flowers.
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First, cook Job's tears into porridge as usual. Once the rice is cooked and soft, add a little starch paste, then add sugar and osmanthus flowers.
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It can be eaten for breakfast or as a late-night snack.
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Used for premature ejaculation caused by damp-heat stagnation in the liver meridian.
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> ◎ Tofu Skin and Ginkgo Porridge
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> 9-12g ginkgo nuts, 45-80g dried bean curd skin, and an appropriate amount of white rice.
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Remove the shells and cores from the ginkgo nuts, and place them in a clay pot with tofu skin and white rice. Add an appropriate amount of water and cook into porridge. Eat once a day as breakfast.
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It is used for premature ejaculation caused by kidney deficiency.