Article 22: Cooking Secrets for Drinking Alcohol Without Gaining Weight and Eating Without Getting Fat

How to drink alcohol without gaining weight

Men often find themselves drinking heavily when socializing, and the calorie crisis caused by alcohol is easily overlooked when trying to lose weight. According to experts, Chinese restaurants are where the highest beer consumption in China occurs, where people drink bottle after bottle in the midst of revelry, unknowingly consuming a significant amount of calories.

Have you ever considered that a glass of champagne is equivalent to the calories of a slice of pizza? So, don't underestimate the power of casual drinking; it can ruin your weight loss plan! Even worse, you won't feel full from the alcohol. Instead, you'll likely eat a full meal because of hunger. When you eat your usual amount of food and then add a few drinks, you could potentially consume several days' worth of calories.

Nutritionists point out that alcoholic beverages contain absolutely no nutritional value, but are extremely high in calories. Moreover, most people drink alcohol with snacks or desserts. Therefore, the calorie intake is quite alarming, which explains why frequent beer drinkers often have protruding beer bellies.

If you drink more than one glass of alcohol, plus some snacks to accompany it, the calories you consume in one night are equivalent to the calories of three regular meals. If you maintain the same drinking habit for a week, you will find yourself with an extra kilogram of weight gain after that week.

Therefore, for the sake of your figure, it's better to drink in moderation than to get drunk with friends. Also, don't drink one glass after another just because it's a low-alcohol beverage like beer or wine. To avoid excessive calorie intake, it's best to have a small glass after dinner to enhance the experience. Since you've just eaten, you won't want to eat many snacks or appetizers to accompany the drinks. When drinking, limit yourself to two glasses or less; after all, the focus should be on the aroma and flavor of the wine. Drinking one glass after another will only numb your taste buds and waste the winemaker's hard work.

If you have a habit of drinking a little alcohol at home, you should pay close attention to the calories in various types of alcohol so that you can truly enjoy fine wines without gaining weight.

Cooking secrets to avoid gaining weight

"I ate way too much oily food today." This is a common complaint after meals. Even if you control your appetite, excessive use of oil in food can still make you feel extremely uncomfortable. Here are a few good tips to help you become a chef who keeps your family's stomachs clean.

1. Use less oil

You can reduce the amount of oil you usually use by one-third, or use a water-oil mixture for cooking. To do this, use a spray bottle to mix 7/8 water with 1/8 oil, shake well, and then spray it onto the food you want to fry or grill.

2. Use stock instead of oil

Many foods require sautéing in oil before cooking, but you might try using stock instead. Using the oil from cooked chicken or seafood stock, or even ready-made instant stock, for the sautéing process can reduce the amount of oil in your meals while still making them more delicious.

3. Remove fat

A thoughtful wife will help her family members cut off the fat parts first, which can reduce a lot of calories.

The following foods can help you "eat away" fat.

Fat is produced by what we eat, but eating the right foods can also help us burn excess body fat. We can utilize some common foods with fat-reducing properties to help burn body fat.

Fruits

Both grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal studies have also shown that it can lower cholesterol and inhibit platelet aggregation, making grapes one of the best foods for people with hyperlipidemia.

Apples are rich in pectin, fiber, and vitamin C, which have excellent lipid-lowering effects. Apples can lower low-density cholesterol in the blood while raising levels of high-density cholesterol, which is beneficial to cardiovascular health.

Vegetables

Garlic contains sulfur, and the resulting sulfhydryl compounds can reduce blood cholesterol and prevent blood clots, help increase high-density cholesterol, and are beneficial for weight loss.

In addition to calcium, phosphorus, iron, sugar, protein, vitamin A, and vitamin C, chives also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and help eliminate excess fat in the intestines.

Onions contain prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; they also contain organosulfur compounds and small amounts of sulfur-containing amino acids, which can lower blood lipids and prevent arteriosclerosis.

Winter melon contains protein and various B vitamins, which can remove excess fat and water from the body, thus aiding in weight loss.

Carrots are rich in calcium pectate, which can bind with bile acids and be excreted in feces. The body's production of bile acids inevitably utilizes cholesterol from the blood, thus lowering blood cholesterol levels.

cereal

Oats contain abundant saponins of linoleic acid, which can help prevent atherosclerosis.

Corn is rich in calcium, phosphorus, selenium, lecithin, and vitamin E, all of which help lower cholesterol. Native Americans have very low rates of hypertension and coronary heart disease, largely attributed to their staple diet of corn.

aquatic products

Oysters are rich in trace element zinc and taurine. Taurine can promote the breakdown of cholesterol and help lower blood lipid levels.

Kelp is rich in taurine and dietary fiber alginic acid, which can lower blood lipids and cholesterol in bile.

dairy

Milk is rich in whey protein and calcium, which can inhibit cholesterol deposition on the arterial walls and inhibit the activity of cholesterol synthesis enzymes in the body, thus reducing cholesterol production.

Edible fungi

Shiitake mushrooms can significantly lower cholesterol and triglyceride levels.

Black fungus is rich in iron, vitamins, and various phospholipids, and can promote digestion and lower blood lipids.

In addition, other fresh green vegetables, fruits and seaweed rich in fiber, pectin and vitamin C, such as celery, cabbage, green peppers, hawthorn, fresh dates, citrus fruits, as well as laver and spirulina, all have good lipid-lowering effects.